Counselling Services

We offer a diverse range of counselling services to support you and help you thrive when experiencing challenges and obstacles to your wellness.

Whether you are seeking help for personal issues, family challenges, parenting difficulties or life changes, we are here to help.

We offer customized counselling support for your unique life challenges, including:

Individual Counselling

Anxiety, Burnout and Work Related Issues, Career & Educational Planning, Depression, Grief and Loss, Pet Loss, Separation & Divorce, Stress Management, Life Transitions, Trauma,

Family

Adult Children, Caretaker Stress, Communication, Conflict Resolution, Divorce & Separation, Grief and Loss, Multi-generational Issues, Parent- Teen Issues

Kids & Teens

ADHD, Anger, Anxiety, Behaviour Issues, Bullying, Grief & Loss, Peer Relationships, School Related Stress, Self Esteem. Career & Educational Planning

Create positive change in your life with support and guidance.

Woman on hill above ocean with arms up looking victorious.

Our counselling services can help you:

  • Build self esteem

  • Feel validated and heard

  • Create a positive mindset

  • Learn strategies to manage stress and prevent burnout

  • Create healthier relationships

  • Establish boundaries in your personal and professional life

  • Process grief and loss in a healthier way

  • Reach your peak emotional wellbeing